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Wellbeing Workshops

Wellbeing Workshops
Coaching Groups

Practical, fun and inspirational, our popular themed coaching groups are the perfect way to improve your quality of life, build social networks and enhance your emotional wellbeing.

If you’re looking to improve your overall wellbeing, our interactive workshops are a perfect way to build confidence, create greater resilience and receive on-going support, motivation and social networking opportunities.

Examples of some of our most popular past groups have included: Happiness, Confidence and Personal Leadership.

The following are upcoming Zoom workshops that are free to anyone living in London who is over 18 years old and part of the BAME, LGBT+ or HIV communities:

 

MANAGING CHANGE – 9 DEC 2020, 6pm-7.30pm
Work on your emotional resilience in times of change:
• Explore your emotional landscape
• Learn practical strategies to build resilience
• Learn how we to use resilience to manage change
Register Now


SETTING GOALS – 16 DEC 2020, 6pm-7.30pm

Work on your personal health goals and commitments: 
• Feel more motivated to improve your health
• Understand how to manage competing priorities
• Learn strategies for a more fulfilled living
Register Now


NEW YEAR, NEW YOU – 6 JAN 2021, 6pm-7.30pm

Time to reset and start the new year with energy and intent:
• Create personal strategies to support your vision for 2021
• Feel more empowered to make changes and take action
• Reconnect with your inner strengths and resources
Register Now


DEALING WITH STRESS – 13 JAN 2021, 6pm-7.30pm

Learn tools and techniques to better manage stress.:
• Understand what stress is and how it affects your health
• Develop strategies and techniques to manage daily stress
• Feel more in control of your life
Register Now


CONFIDENCE BUILDING – 20 JAN 2021, 6pm-7.30pm

Improving self-belief and boosting self-confidence:
• Better manage negative thoughts and behaviour
• Learn how to boost confidence and reduce anxiety
• Explore what is holding you back
Register Now


MOTIVATION – 27 JAN 2021, 6pm-7.30pm

Combat procrastination and boost focus and intent: 
• Gain a better understanding of what motivates you
• Learn how to combat procrastination  and get stuff done!
• Gain tools and techniques to keep yourself motivated
Register Now

 

More dates coming soon. Please feel free to call us on 020 3137 3373 if you have any questions.

Coronavirus (COVID-19) Update

As a result of the COVID-19 crisis, we are currently offering all support services online and by telephone, including: counselling, life coaching, group coaching programmes, wellbeing workshops and loneliness services.

If worries are taking their toll on your mental health please give us a call. We are here to help.

Please complete the form on Sign Up Now, call: 020 31377 3373 or email: info@livingwellcic.com to join a service or to find out more about how we can support you. 

Link to NHS advice on COVID-19

Counselling

One-to-one counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues in a relaxed, non-judgemental and confidential environment. Whether you feel lonely or isolated, or just need someone outside your social circle with whom you can share your concerns, we’re here for you.

All our counsellors are members of the British Association for Counselling & Psychotherapy (BACP) or the UK Council for Psychotherapy (UKCP).

Call us today and tell us about you and your goals, and we’ll match you to the right therapist for your individual needs.

Connect Well’s counselling sessions take place once a week on Zoom or telephone for up to six weeks, and are FREE for anyone living in London who is over 18 and part of the LGBT+, BAME or HIV communities.

Life Coaching

One-to-one Life Coaching can provide you with greater structure, skills and perspective while helping to improve your overall confidence, resilience and wellbeing.

Connect Well Life Coaches can help you unlock your full potential and enable you to move forward beyond any feelings of loneliness and isolation, to achieve ambitious yet realistic goals.

Call us today and tell us about you and your goals, and we’ll match you to the right life coach for your individual needs.

Connect Well’s life coaching sessions take place once a week on Zoom or telephone for up to six weeks, and are FREE for anyone living in London who is over 18 and part of the LGBT+, BAME or HIV communities.

Coaching Programme

The main aim of our Coaching Programme is to support people who may be experiencing loneliness and isolation. The six session programme is based on key principles of psychological wellbeing and positive psychology – with online sessions delivered on Zoom at the same time each week, for six weeks.

This fun and interactive support programme gives participants a platform to engage with peers as well as learning and sharing new tools and strategies to improve their day-to-day experience during times of loneliness and isolation.

Topics covered by the programme help support people’s positive mental health, which is essential for us to be able to make connections and take real steps to change our experience. While practical strategies and mini-goals, which are included in every session, are focused on reducing social isolation and loneliness.

All Connect Well services are FREE for anyone living in London who is over 18 and part of the LGBT+, BAME or HIV communities.

Wellbeing Workshops

Connect Well’s Wellbeing Workshops are free standalone webinars delivered online by experienced facilitators focussed on issues and topics suggested by service users and professionals.

Based on the key principles of positive behaviour change, Wellbeing Workshops deliver positive health messages and encourage healthier lifestyle choices while helping to build increased confidence, motivation and resilience.

Past workshops have focused on topics such as: Stress Management, Resilience, Personal Leadership, Relationships and Communications, Happiness and Confidence.

All Connect Well services are FREE for anyone living in London who is over 18 and part of the LGBT+, BAME or HIV communities.

Art Therapy

Art Therapy is a fun creative process where art-making and psychotherapy combine to aid individual growth, awareness and healing.

In Art Therapy no art skills are required – participants are free to make images which provide a more tangible and immediate way to express feelings and emotions. The aim is to release creativity, ease distress, increase awareness, resolve conflicts, trauma and/or cope with difficult emotions.

Art Therapy can help participants to manage and resolve emotional problems, relationship difficulties, self-esteem, bereavement, depression, anxiety, feeling stuck, health problems and general life struggles.

Connect Well online Art Therapy sessions can be delivered as both standalone workshops and extended programmes normally run over six weeks.

All Connect Well services are FREE for anyone living in London who is over 18 and part of the LGBT+, BAME or HIV communities.

Hypnotherapy

Hypnotherapy utilises the power of positive suggestion to bring about subconscious change in people’s thoughts, feelings and behaviour.

Hypnotherapy works particularly well as a treatment for anxiety, habit breaking, stress, addiction, panic attacks, phobias, mild depression, sleep disorders, trauma and pain.

All Connect Well hypnotherapists are qualified and experienced at supporting people with a diverse range of health conditions.

Sessions take place once a week on Zoom or telephone for up to six weeks, and are FREE for anyone living in London who is over 18 and part of the LGBT+, BAME or HIV communities.

Ana Paula Nacif

Ana Paula Nacif is an experienced wellbeing coach. Ana’s coaching style is insightful, challenging, intuitive, encouraging, direct and energetic. By creating an atmosphere of trust, she is able to challenge comfort zones and tap into the resourcefulness of her clients with clarity.