Connect Well Art Therapy
Art Therapy
Art Therapy is a fun creative process where art-making and psychotherapy combine to aid individual growth, awareness and healing.
In Art Therapy no art skills are required – participants are free to make images which provide a more tangible and immediate way to express feelings and emotions. The aim is to release creativity, ease distress, increase awareness, resolve conflicts, trauma and/or cope with difficult emotions.
Art Therapy can help participants to manage and resolve emotional problems, relationship difficulties, self-esteem, bereavement, depression, anxiety, feeling stuck, health problems and general life struggles.
Connect Well online Art Therapy sessions can be delivered as both standalone workshops and extended programmes normally run over six weeks.
All Connect Well services are FREE for anyone living in London who is over 18 and part of the HIV community.
